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Today this legume is considered a typical product of the Mediterranean diet but has very ancient origins dating back to 5,000 years ago. The Broad Bean is a rich source of mineral salts and high nutritional content proteins that give it the name of "meat of the poor". Its sowing takes place in mid-November to then harvest the fruit in May and the...

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The Black Chickpeas are a native variety of the Sicilian territory, they are wrinkled to the touch and with an irregular shape that recalls the head of a ram. This type of less-known legume is rich in fiber and iron. Unlike the white cecio, it requires longer cooking times and has a more intense flavor.

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